Cognitive Behavioral Therapy: A Pathway To Healing And Self-Discovery
https://www.frontiersin.org/journals/education/articles/10.3389/feduc.2024.1372699/full -Bloom PatrickCognitive Behavior Modification (CBT) uses you a structured method to understanding how your thoughts form your sensations and actions. By discovering methods like cognitive restructuring and mindfulness, you can learn to challenge adverse patterns